WORKOUTS
THE BASICS
If you are just getting started with working out, before starting with the below fitness routines, please check out my posts on muscle groups and warm-ups and cool-downs.
MY ROUTINES
I follow the Push-Pull-Leg split workout routine where each of them is executed on a day in that order (i.e., Day1 - Push, Day2 - Pull, Day3 - Leg) before repeating. You can add an Abs routine to this split and execute it on the fourth day. Also, ensure you are doing a cardio exercise (treadmill, brisk walk, jogging, running, cycling, etc. before starting the day's routine. If you do not have access to a gym or equipment, you can follow the Bodyweight routines.
Body Weight - Part 2
Quads, Glutes, Hamstrings, & Calves
This is a bodyweight workout plan (requires no equipment) focusing on quads, glutes, hamstrings, and calves. It includes five routines, each of which should be performed in three sets in the 8-12 rep range. You can repeat this routine with 48 hours of break.
Push Day
Upper Body - Chest, Shoulders, & Triceps
This is an upper body workout routine focusing on the chest, shoulders, and triceps. It includes six routines, each of which should be performed in three sets of 8-12 reps.(check out the Videos section for full routine)
Pull Day
Upper Body - Back & Biceps
This is another upper body exercise focusing on back and biceps. It includes six routines, each of which is performed in three sets of 8-12 reps. (check out the Videos section for full routine)
