Why it is easy and effective to get started with body-weight exercises

Learn how you can do body-weight workouts for fitness, strength and agility anywhere without any equipment

For many of us, weight training is a mysterious and intimidating activity. Some of us wonder if we need to lift weights? If so, how heavy...

Importance of the human body's core, composed of several muscles and structures that work together to provide stability, balance and strenth

According to the World Health Organization (WHO), childhood obesity, an abnormal or excessive fat accumulation that presents a health...

We often hear from parents, coaches and pediatricians that full-body workouts with weights by children will “result in short stature,...

However much eager you are to start exercising, starting a workout with "cold" muscles can lead to injury. It's important to start your...

Jumping into full-body workout routines without understanding your muscle groups is a waste of time. Exercise routines should not be done...