Why it is easy and effective to get started with body-weight exercises

Get started with strength training with these 10 exercises

Learn how you can do body-weight workouts for fitness, strength and agility anywhere without any equipment

For many of us, weight training is a mysterious and intimidating activity. Some of us wonder if we need to lift weights? If so, how heavy...

We often hear from parents, coaches and pediatricians that full-body workouts with weights by children will “result in short stature,...