Why it is easy and effective to get started with body-weight exercises

Get started with strength training with these 10 exercises

Learn how you can do body-weight workouts for fitness, strength and agility anywhere without any equipment

For many of us, weight training is a mysterious and intimidating activity. Some of us wonder if we need to lift weights? If so, how heavy...

We often hear from parents, coaches and pediatricians that full-body workouts with weights by children will “result in short stature,...

However much eager you are to start exercising, starting a workout with "cold" muscles can lead to injury. It's important to start your...

Jumping into full-body workout routines without understanding your muscle groups is a waste of time. Exercise routines should not be done...