Why it is easy and effective to get started with body-weight exercises

In the previous post on the significance of human core, we learnt about what constitutes the core and its importance. In this post we...

Learn how you can do body-weight workouts for fitness, strength and agility anywhere without any equipment

Importance of the human body's core, composed of several muscles and structures that work together to provide stability, balance and strenth

However much eager you are to start exercising, starting a workout with "cold" muscles can lead to injury. It's important to start your...